Best Oatmeal Recipes for Weight Loss

– 1/2 cup old-fashioned oat – 1 cup water or milk (almond, soy, or skim milk) – 1/2 teaspoon cinnamon – 1/2 teaspoon vanilla extract – Toppings: Sliced berries, a sprinkle of chia seeds, and a drizzle of honey

Basic Healthy Oatmeal: 

Bring oats, water or milk, cinnamon, and vanilla extract to a boil. Reduce heat and simmer until the oats are cooked and the mixture has thickened. Top with berries, chia seeds, and honey.  


– 1/2 cup rolled oat – 1 cup water or milk (unsweetened almond or skim milk) – 1 scoop of your favorite protein powder – 1 tablespoon almond butter – Toppings: Sliced banana and a sprinkle of chopped nut

Protein-Packed Oatmeal:

Cook oats with water or milk, then stir in protein powder and almond butter until well combined. Top with sliced banana and chopped nuts.  


– 1/2 cup steel-cut oat – 1 cup water – 1 apple, diced – 1/2 teaspoon ground cinnamon – Toppings: Greek yogurt and a sprinkle of chopped walnut

Apple Cinnamon Oatmeal: 

Combine steel-cut oats, water, diced apple, and cinnamon in a pot. Cook until the oats are tender and the mixture thickens. Top with a dollop of Greek yogurt and chopped walnuts.  


– 1/2 cup quick oat – 1 cup unsweetened almond milk – 1/2 cup fresh or frozen blueberrie – 1 tablespoon almond butter – Toppings: Fresh blueberries and a drizzle of almond butter

Blueberry Almond Oatmeal: 

Cook quick oats with almond milk, then stir in blueberries and almond butter. Top with fresh blueberries and an additional drizzle of almond butter.  


– 1/2 cup rolled oat – 1 cup coconut milk – 1 tablespoon chia seed – 1/4 cup shredded coconut (unsweetened) – Toppings: Sliced mango and a sprinkle of extra chia seed

Chia Seed and Coconut Oatmeal: 

Cook rolled oats with coconut milk, then stir in chia seeds and shredded coconut. Top with sliced mango and an extra sprinkle of chia seeds.  


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