Chia seed weight loss dishes   

A classic option soak chia seeds in your preferred milk (dairy or non-dairy) overnight with sweetener and spices like. cinnamon or ginger. Top with fresh fruit or nuts in the morning for a complete and healthy breakfast   2 cups frozen strawberries.  2 tablespoons chia seeds.

CHIA PUDDING  

Soak chia seeds in water for 20-30 minutes. This creates a gel-like consistency, rich in fibre and healthy fats. Consume it plain or add flavourings like lemon juice or spices for a refreshing and hydrating drink.   2 tablespoons chia seeds.

CHIA SEED WATER   

Combine mashed dates, nuts, seeds (Including chia), and rolled oats. Roll them into bite-sized balls for a healthy and convenient on- the-go snack.   2 tablespoons chia seeds.

ENERGY BITES   

Add chia seeds to soups and stews towards the end of cooking for a thickening effect and additional nutrients   2 tablespoons chia seeds.

SOUPS   

Blend chia seeds into your favourite smoothie recipe for an extra boost of fibre and healthy fats. They add thickness and creaminess while keeping you fuller for longer   2 tablespoons chia seeds.

SMOOTHIES   

Sprinkle chia seeds on your salads for an added crunch and texture. They also boost the nutritional profile with fibre, protein, and omega-3 fatty acids.   2 tablespoons chia seeds.

SALADS   

Elevate your overnight oats by adding chia seeds along with rolled oats, nuts, and milk. This combination provides sustained energy and keeps you feeling satisfied throughout the morning.   2 tablespoons chia seeds.

OVERNIGHT OATS   

Incorporate chia seeds into muffin, bread, or cookie batter for a subtle nutty flavour and increased fibre content   2 tablespoons chia seeds.

BAKED GOODS   

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